Saturday, October 11, 2014

Going Paleo

This has to be my favorite homecooked meal ever. It sure hit the spot. Salmon with garlic, lemon and butter. Avocado and yellow pepper. 

This is a good example of a Paleo Whole30 meal: delicious, satisfyingn healthy and filling. It's the first of many upcoming Paleo meals I can look forward to. I have begun a Paleo diet and even scaled that back to the Whole30. I'm not fooling myself: This is drastic lifestyle change that I've given a lot of thought to and research about. Plus, my daughter endorses Paleo and has the health and vitality to prove it. 

If you'd like to learn what the Paleo diet entails and why it's healthy, please see There are many other websites that explain the concept. Here is a link to Whole30: 

So please comment below about your thoughts, opinions, encouragement or other feedback. I look forward to hearing your feedback.